Improving Sperm Quality
It takes 100 days for sperm to develop (74 to form and 20-30 to mature), therefore addressing sperm health concerns 100 days before conception is important. – Sperm count (more than 20 million per millilitre of ejaculate) – Morphology (shape of the sperm) – Motility (how fast and straight the sperm swim) – eat healthy, take a multivitamin/multimineral. &ndash.
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source https://health-info.org/mens-fertility/infertility-improve-sperm/
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