Our bodies work in synergy with what we put into it. If were lacking any one mineral or vitamin our bodies process’s will be greatly impaired. We have to remember that minerals like iodine or selenium which we only need 1 thousandths of a gram are just as important as calcium which we need in gram amounts. Deficiency in either will have drastic effects on our health and well being.
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source https://health-info.org/food-cure/minerals/
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